Making Friends with Yourself - Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC 

Date: Thursday March 26, 2020 (runs for 8 weeks)
Time: 7:00 PM - 8:30 PM

MFY is an 8-week program for teens (ages 13-24). Each class is approximately an hour and a half. This program combines materials developed from the MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) programs and is tailored to the adolescent experience and needs. Each session includes art and experiential exercises, skills building, and learning how the adolescent brain works.
 

• How to be present and use your attention intentionally 
• How to be kind to yourself, especially in difficult times
• Living deeply, passionately in alignment with your core values
• How to work with and resolve difficult emotions and maintain serenity
• How to embrace your life (all of it) with gratitude

Learn more about this groups facilitator.

Alfie Wishart