Making Friends with Yourself - Adolesence
Created by Alfie Wishart, LPC, LCDC, CRC
Date: Thursday March 26, 2020 (runs for 8 weeks)
Time: 7:00 PM - 8:30 PM
Cost: $425 total
MFY is an 8-week program for teens (ages 13-24). Each class is approximately an hour and a half. This program combines materials developed from the MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) programs and is tailored to the adolescent experience and needs. Each session includes art and experiential exercises, skills building, and learning how the adolescent brain works.