Making Friends with Yourself - Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC 

MFY is an 8-week program for teens (ages 12-24). Each class is an hour and a half. This program combines materials developed from the MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) programs and tailored it to the adolescent experience and needs. Each session includes art and experiential exercises, skills building, and learning how the adolescent brain works. 

• How to be present and use your attention intentionally 
• How to be kind to yourself, especially in difficult times
• Living deeply, passionately in alignment with your core values
• How yo work with and resolve difficult emotions and maintain serenity
• How to embrace your life (all of it) with gratitude

Learn more about this groups facilitator.

Alexandra Wade