With Back-To-School upon us you might be wondering how you can keep the nutrition going packed up in your kiddos lunch pail. I’m here today to offer up a few ways to make them nutrient packed and a step beyond the norm.
Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader Joe’s. They are delicious and a super avenue for getting more vegetables in your child’s diet. They are also an excellent option for kids with Celiac Disease or have a nut allergy.
For the Cauliflower Thins you can layer thin slices of cucumber, a slice of organic deli turkey (omit if vegan), thin slices of avocado or spread of guacamole, and a slice of tomato.
If you want a healthier improv of the pizza Lunchables, you can also pack them along with a side of tomato sauce, shredded cheese, and olives or another favorite toppings to build his/her own pizza.
On to the Jicama wraps. These are nice and crunchy and do no have an overpowering flavor, sure to pass even a picky eaters taste test. Here you can take canned tuna/chicken/salmon, finely dice up celery, pickles, & onion (if they’ll eat it), and Veganaise mayo.
Combine well. Fill the Jicama Wrap like a taco or burrito and there you have it! You can also toss in a container of berries to boost their brain power.
All of these options include the protein they need for growth and strength, the right kind of fats for their brain & body, and quality carbohydrates packed with nutrition to keep their immune systems at peak and full of energy. Stayed tuned for more healthy kid-friendly suggestions.
Having a child diagnosed with psychosis is often devastating. For some, it may even feel like the end of the world.
For the first few hours after the diagnosis, no reassuring words seem to help. However, once you’re through the initial shock, Psychosis is more like one chapter of your child's life is over and a new is beginning.
It is easy for parents to instantly blame themselves for the unforeseen things that happen in their children’s lives. The instinctual reaction is to jump in and try to solve the problem for them. Then, when we realize that we cannot solve it for them, we blame ourselves. Unfortunately, we cannot and should not do that either.
So, what can parents do?
Most importantly, being there for your child, no matter how angry they get or irrational they appear. Being physically with them, even if you're just sitting there while they go on and on about something you want to correct, just sit with them. They are aware that you are there. Your job is to be supportive while our job, as professionals, is to challenge them and determine the best course of treatment and medications. Let us be the tough guys in their eyes. We will take the blame and are trained to handle it.
When you are not with your child, learn as much as you can about their condition by reading. Go to support groups available in your community to network with other parents in a similar situation. Become involved in their care, work with the treatment team and provide input. Most importantly, ask a lot of questions and let the team know what your limitations are.
Make sure your child takes his or her medication. There is no amount of therapy that I or any therapist can do that will help rid them of the psychosis. Therapy is useless without the client being on medication. My job is to help them once their symptoms start to go away.
Wait before you stop reading, it is important to emphasize the following points:
About Tom: Tom Earnshaw, LCSW is a therapist at Curis Functional Health who specializes in Anxiety, Depression, Bipolar Disorder, and Psychosis. To schedule an appointment with Tom Click here.
Curis Functional Healthis a multidisciplinary functional health center that integrates mental health, chiropractic, and dietetics. Click here to learn more about Curis.
Written By: Curis Functional Health
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So many books, TV shows, and articles have been written or produced about how to be a good parent. It all seems so easy in the media, but practically, it doesn’t always feel that way. Parenting is really hard work, and equally rewarding. It is filled with moments of self-doubt --even fear. So, what does being a, good parent really mean?
The truth is that there really is no one-size-fits-all approach. So it’s not so much about becoming that perfect parent, but rather about being a, good enough, parent. This is equal parts choosing a parenting style that authentically fits for you and is mutually good for your child.
Dr. Laura Markham, the author of ‘Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting’, integrates teaching discipline and helping your child understand their emotions. Dr. Markham highlights that the two most important lessons a child will learn are: (a) how to manage their feelings and (b) how to understand the feelings of others.
She believes the first step is to lead by example by demonstrating mindful self-awareness. Parent self-awareness of their own emotion, ability to pause and reflect, rather than react, models a calm way of processing feelings. With this insight and understanding, you can appropriately share your feelings without reacting in frustration and anger. In turn, the child will eventually learn to manage their feelings the same way.
Dr. Markham believes it is important to, connect before you correct. When children feel an unshakable bond, built through positive interactions and deep connection, correcting misbehavior can become more fluid. It is safe to receive behavioral corrections when you have no doubts about your parents’ affinity for you. This method is so powerful; it works for the whole family --not just with kids!
Parenting can be overwhelming at times, which is why seeking professional expertise can be wise. At Curis Functional Health, we have seasoned, non-judgmental, compassionate counselors who would love to help you through your parenting journey. We can offer support, guidance, and help you discover the tools to be the best parent you can be.