Spring is the time of the year for embracing all things light and fresh as there is abundant growth of freshly new flowers, grass, and delicious, colorful produce.
Eating seasonally aligns our minds and body with nature and is a great way to get the most flavorful and freshest produce around. Food abundant in spring is refreshing, regenerating, and detoxifying, which forces us to leave behind the heaviness of grounding foods.
Healthy food in spring:
1. A savory toast:
2. A spring green smoothie. Assemble these ingredients and blend:
3. Spring veggie sandwich:
4. Spring veggie pad thai: